Gary Ricard 4x2500m/2:00r row
10,000
Meters
1:01:50.3
Time
3:05.5
Pace
501
Calories
110
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 1:09:50.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 1461 |
| Drag Factor | 217 |
November 01, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.3 | 10,000 | 3:05.5 | 55 | 488 | 23 | 110 |
| 15:37.3 | 2,500 | 3:07.4 | 53 | 482 | 23 | 106 |
| 15:23.8 | 2,500 | 3:04.7 | 55 | 490 | 23 | 108 |
| 15:28.9 | 2,500 | 3:05.7 | 55 | 487 | 23 | 112 |
| 15:20.3 | 2,500 | 3:04.0 | 56 | 493 | 23 | 117 |
| r265 |
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Workout Graph
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