Gary Ricard 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 222 |
October 30, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 616 | 25 | 26 | 128 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 28 | 111 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 27 | 122 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 25 | 133 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 27 | 138 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 24 | 140 |
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Workout Graph
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