Gary Ricard 1x4000m/3:00r row
4,000
Meters
24:40.3
Time
3:05.0
Pace
201
Calories
108
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 27:40.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 223 |
October 30, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.3 | 4,000 | 3:05.0 | 55 | 490 | 23 | 108 |
| 24:40.3 | 4,000 | 3:05.0 | 55 | 490 | 23 | 108 |
| r14 |
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Workout Graph
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