Gary Ricard 5000m row
5,000
Meters
28:35.3
Time
2:51.5
Pace
254
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 222 |
November 03, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.3 | 5,000 | 2:51.5 | 69 | 538 | 254 | 23 | 124 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 50 | 23 | 116 |
| 5:51.1 | 2,000 | 2:55.5 | 65 | 522 | 50 | 23 | 122 |
| 5:48.3 | 3,000 | 2:54.1 | 66 | 528 | 51 | 23 | 121 |
| 5:41.9 | 4,000 | 2:50.9 | 70 | 541 | 51 | 23 | 123 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 594 | 52 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.