Gary Ricard 1x4000m/2:00r row
4,000
Meters
24:46.8
Time
3:05.8
Pace
201
Calories
112
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 26:46.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 222 |
November 03, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 4,000 | 3:05.8 | 55 | 487 | 23 | 112 |
| 24:46.8 | 4,000 | 3:05.8 | 55 | 487 | 23 | 112 |
| r16 |
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Workout Graph
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