Gary Ricard 6x250m/1:00r row
1,500
Meters
8:13.7
Time
2:44.5
Pace
76
Calories
120
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,747 |
| Overall Time | 14:13.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 219 |
November 14, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.7 | 1,500 | 2:44.5 | 79 | 570 | 24 | 120 |
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 24 | 116 |
| 1:23.2 | 250 | 2:46.4 | 76 | 561 | 24 | 118 |
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 24 | 121 |
| 1:22.2 | 250 | 2:44.4 | 79 | 571 | 24 | 121 |
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 24 | 124 |
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 25 | 125 |
| r247 |
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