Gary Ricard 4x2500m/2:00r row
10,000
Meters
59:53.5
Time
2:59.6
Pace
505
Calories
118
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 1:07:53.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 221 |
November 13, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.5 | 10,000 | 2:59.6 | 60 | 507 | 22 | 118 |
| 15:23.3 | 2,500 | 3:04.6 | 56 | 491 | 22 | 112 |
| 14:56.9 | 2,500 | 2:59.3 | 61 | 508 | 22 | 120 |
| 14:53.3 | 2,500 | 2:58.6 | 61 | 511 | 23 | 117 |
| 14:40.0 | 2,500 | 2:56.0 | 64 | 520 | 23 | 125 |
| r118 |
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Workout Graph
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