Gary Ricard v2500m/2:00r...3 row
7,500
Meters
44:33.9
Time
2:58.2
Pace
379
Calories
121
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 50:33.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 220 |
November 16, 2020 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:33.9 | 7,500 | 2:58.2 | 62 | 512 | 23 | 121 | |
| 15:16.9 | 2,500 | 3:03.3 | 57 | 495 | 23 | 117 | |
| r: 2:00 | 26 | ||||||
| 14:50.0 | 2,500 | 2:58.0 | 62 | 513 | 23 | 121 | |
| r: 2:00 | 17 | ||||||
| 14:26.9 | 2,500 | 2:53.3 | 67 | 531 | 23 | 125 | |
| r: 2:00 | 15 | ||||||
| r58 |
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Workout Graph
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