Gary Ricard 28:06 row
4,501
Meters
28:06.2
Time
3:07.3
Pace
223
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 220 |
November 15, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.2 | 4,501 | 3:07.3 | 53 | 476 | 223 | 23 | 109 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 24 | 112 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 | 112 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 23 | 112 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 23 | 94 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 | 113 |
| 28:06.2 | 501 | 3:05.8 | 55 | 483 | 25 | 23 | 114 |
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