Gary Ricard 58:07 row
8,784
Meters
58:07.0
Time
3:18.4
Pace
439
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 217 |
November 17, 2020 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:07.0 | 8,784 | 3:18.4 | 45 | 454 | 439 | 21 | 112 |
| 6:27.5 | 1,000 | 3:13.7 | 48 | 465 | 50 | 22 | 110 |
| 12:39.5 | 1,000 | 3:06.0 | 54 | 487 | 50 | 23 | 110 |
| 18:47.3 | 1,000 | 3:03.9 | 56 | 493 | 50 | 23 | 113 |
| 24:55.8 | 1,000 | 3:04.2 | 56 | 492 | 50 | 23 | 112 |
| 31:03.3 | 1,000 | 3:03.7 | 56 | 494 | 50 | 24 | 115 |
| 37:14.1 | 1,000 | 3:05.4 | 55 | 489 | 50 | 23 | 114 |
| 45:31.5 | 1,000 | 4:08.7 | 23 | 378 | 50 | 17 | 111 |
| 51:42.1 | 1,000 | 3:05.3 | 55 | 489 | 50 | 23 | 114 |
| 57:05.5 | 784 | 3:26.2 | 40 | 437 | 39 | 20 | 114 |
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Workout Graph
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Watched a movie for a very easy row....