Gary Ricard 5000m row
5,000
Meters
28:38.8
Time
2:51.8
Pace
250
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 223 |
November 19, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.8 | 5,000 | 2:51.8 | 69 | 537 | 250 | 23 | 124 |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 25 | 24 | 121 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 539 | 25 | 23 | 125 |
| 2:52.2 | 1,500 | 2:52.2 | 69 | 535 | 25 | 23 | 124 |
| 2:52.6 | 2,000 | 2:52.6 | 68 | 534 | 25 | 23 | 124 |
| 2:52.5 | 2,500 | 2:52.5 | 68 | 534 | 25 | 23 | 125 |
| 2:52.2 | 3,000 | 2:52.2 | 69 | 535 | 25 | 23 | 124 |
| 2:52.6 | 3,500 | 2:52.6 | 68 | 534 | 25 | 23 | 125 |
| 2:51.9 | 4,000 | 2:51.9 | 69 | 537 | 25 | 23 | 125 |
| 2:51.4 | 4,500 | 2:51.4 | 70 | 539 | 25 | 23 | 128 |
| 2:50.8 | 5,000 | 2:50.8 | 70 | 541 | 25 | 23 | 127 |
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Workout Graph
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