Gary Ricard 28:55 row
4,587
Meters
28:55.2
Time
3:09.1
Pace
229
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 225 |
November 18, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.2 | 4,587 | 3:09.1 | 52 | 478 | 229 | 23 | 110 |
| 6:13.9 | 1,000 | 3:06.9 | 54 | 484 | 50 | 24 | 108 |
| 12:30.5 | 1,000 | 3:08.3 | 52 | 480 | 50 | 23 | 109 |
| 18:46.6 | 1,000 | 3:08.0 | 53 | 481 | 50 | 23 | 109 |
| 25:01.0 | 1,000 | 3:07.2 | 53 | 483 | 50 | 23 | 113 |
| 28:43.8 | 587 | 3:09.7 | 51 | 476 | 29 | 22 | 112 |
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Workout Graph
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