Gary Ricard 4x2500m/2:00r row
10,000
Meters
1:02:23.9
Time
3:07.1
Pace
500
Calories
117
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 1:10:23.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 221 |
November 26, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.9 | 10,000 | 3:07.1 | 53 | 483 | 23 | 117 |
| 15:44.4 | 2,500 | 3:08.8 | 52 | 478 | 23 | 117 |
| 15:35.2 | 2,500 | 3:07.0 | 53 | 484 | 23 | 118 |
| 15:31.9 | 2,500 | 3:06.3 | 54 | 486 | 23 | 118 |
| 15:32.5 | 2,500 | 3:06.5 | 54 | 485 | 23 | 117 |
| r276 |
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Workout Graph
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