Gary Ricard 1x4500m/2:00r row
4,500
Meters
27:31.4
Time
3:03.4
Pace
227
Calories
115
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 29:31.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 226 |
November 22, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.4 | 4,500 | 3:03.4 | 57 | 494 | 23 | 115 |
| 27:31.4 | 4,500 | 3:03.4 | 57 | 494 | 23 | 115 |
| r15 |
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Workout Graph
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