Gary Ricard v2500m/2:00r...2 row
5,000
Meters
30:55.0
Time
3:05.5
Pace
251
Calories
106
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 34:55.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 225 |
November 21, 2020 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:55.0 | 5,000 | 3:05.5 | 55 | 488 | 23 | 106 | |
| 15:31.6 | 2,500 | 3:06.3 | 54 | 486 | 23 | 106 | |
| r: 2:00 | 39 | ||||||
| 15:23.4 | 2,500 | 3:04.6 | 56 | 491 | 23 | 106 | |
| r: 2:00 | 20 | ||||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.