Gary Ricard v5000m/2:00r...3 row
10,000
Meters
1:00:07.8
Time
3:00.3
Pace
505
Calories
112
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,252 |
| Overall Time | 1:06:07.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 221 |
November 27, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:07.8 | 10,000 | 3:00.3 | 60 | 505 | 23 | 112 | |
| 30:40.1 | 5,000 | 3:04.0 | 56 | 493 | 23 | 111 | |
| r: 2:00 | 30 | ||||||
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 23 | 112 | |
| r: 2:00 | 39 | ||||||
| 23:36.1 | 4,000 | 2:57.0 | 63 | 517 | 23 | 114 | |
| r: 2:00 | 183 | ||||||
| r252 |
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Workout Graph
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