Gary Ricard 2x2500m/2:00r row
5,000
Meters
29:32.3
Time
2:57.2
Pace
253
Calories
126
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 33:32.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 222 |
November 28, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.3 | 5,000 | 2:57.2 | 63 | 516 | 23 | 126 |
| 14:54.8 | 2,500 | 2:58.9 | 61 | 510 | 23 | 123 |
| 14:37.5 | 2,500 | 2:55.5 | 65 | 522 | 23 | 130 |
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.