Gary Ricard 2x2500m/2:00r row
5,000
Meters
30:46.3
Time
3:04.6
Pace
251
Calories
119
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 34:46.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 222 |
November 28, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 5,000 | 3:04.6 | 56 | 491 | 23 | 119 |
| 15:37.9 | 2,500 | 3:07.5 | 53 | 482 | 23 | 117 |
| 15:08.5 | 2,500 | 3:01.7 | 58 | 500 | 23 | 121 |
| r77 |
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Workout Graph
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