Gary Ricard 2x3000m/2:00r row
6,000
Meters
35:45.0
Time
2:58.7
Pace
303
Calories
118
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 39:45.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 222 |
November 29, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.0 | 6,000 | 2:58.7 | 61 | 510 | 23 | 118 |
| 18:08.0 | 3,000 | 3:01.3 | 59 | 502 | 23 | 117 |
| 17:37.0 | 3,000 | 2:56.1 | 64 | 520 | 23 | 119 |
| r196 |
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Workout Graph
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