Gary Ricard 2x3000m/2:00r row
6,000
Meters
36:34.8
Time
3:02.9
Pace
302
Calories
117
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 40:34.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 223 |
November 29, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.8 | 6,000 | 3:02.9 | 57 | 496 | 22 | 117 |
| 18:17.4 | 3,000 | 3:02.9 | 57 | 496 | 23 | 117 |
| 18:17.4 | 3,000 | 3:02.9 | 57 | 496 | 22 | 117 |
| r39 |
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Workout Graph
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