Gary Ricard v2500m/1:30r...3 row
10,500
Meters
1:02:12.1
Time
2:57.7
Pace
532
Calories
117
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,669 |
| Overall Time | 1:06:42.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 218 |
November 30, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:12.1 | 10,500 | 2:57.7 | 62 | 514 | 22 | 117 | |
| 15:12.1 | 2,500 | 3:02.4 | 58 | 498 | 22 | 115 | |
| r: 1:30 | 30 | ||||||
| 20:44.5 | 3,500 | 2:57.7 | 62 | 514 | 23 | 117 | |
| r: 1:30 | 33 | ||||||
| 26:15.5 | 4,500 | 2:55.0 | 65 | 524 | 23 | 119 | |
| r: 1:30 | 106 | ||||||
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.