Gary Ricard 4x2500m/2:00r row
10,000
Meters
58:47.1
Time
2:56.3
Pace
508
Calories
116
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 1:06:47.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 216 |
December 01, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:47.1 | 10,000 | 2:56.3 | 64 | 519 | 23 | 116 |
| 15:22.0 | 2,500 | 3:04.4 | 56 | 492 | 23 | 110 |
| 14:52.6 | 2,500 | 2:58.5 | 62 | 511 | 23 | 115 |
| 14:34.7 | 2,500 | 2:54.9 | 65 | 524 | 23 | 116 |
| 13:57.8 | 2,500 | 2:47.5 | 74 | 556 | 23 | 125 |
| r405 |
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Workout Graph
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