Gary Ricard 26:39 row
4,353
Meters
26:39.6
Time
3:03.7
Pace
218
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 217 |
December 02, 2020 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.6 | 4,353 | 3:03.7 | 56 | 494 | 218 | 22 | 116 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 23 | 102 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 | 109 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 | 113 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 | 113 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 22 | 126 |
| 26:39.6 | 303 | 2:44.3 | 79 | 571 | 16 | 23 | 135 |
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