Gary Ricard 2x3000m/2:00r row
6,000
Meters
37:10.1
Time
3:05.8
Pace
301
Calories
118
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 41:10.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 221 |
December 02, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.1 | 6,000 | 3:05.8 | 55 | 487 | 22 | 118 |
| 18:50.9 | 3,000 | 3:08.4 | 52 | 479 | 22 | 115 |
| 18:19.3 | 3,000 | 3:03.2 | 57 | 495 | 22 | 121 |
| r203 |
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Workout Graph
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