Gary Ricard 5000m row
5,000
Meters
30:54.4
Time
3:05.4
Pace
250
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 221 |
December 03, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.4 | 5,000 | 3:05.4 | 55 | 488 | 22 | 112 |
| 6:12.0 | 1,000 | 3:06.0 | 54 | 487 | 23 | 109 |
| 6:11.0 | 2,000 | 3:05.5 | 55 | 488 | 23 | 116 |
| 6:07.8 | 3,000 | 3:03.9 | 56 | 493 | 23 | 112 |
| 6:13.8 | 4,000 | 3:06.9 | 54 | 484 | 22 | 112 |
| 6:09.8 | 5,000 | 3:04.9 | 55 | 490 | 23 | 115 |
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Workout Graph
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