Gary Ricard 5000m row
5,000
Meters
31:28.4
Time
3:08.8
Pace
250
Calories
109
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 221 |
December 03, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.4 | 5,000 | 3:08.8 | 52 | 478 | 250 | 22 | 109 |
| 6:15.0 | 1,000 | 3:07.5 | 53 | 482 | 50 | 23 | 109 |
| 6:13.5 | 2,000 | 3:06.7 | 54 | 484 | 50 | 23 | 112 |
| 6:20.9 | 3,000 | 3:10.4 | 51 | 474 | 50 | 22 | 107 |
| 6:22.3 | 4,000 | 3:11.1 | 50 | 472 | 50 | 22 | 109 |
| 6:16.8 | 5,000 | 3:08.4 | 52 | 480 | 50 | 23 | 112 |
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Workout Graph
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