Gary Ricard 5000m row
5,000
Meters
31:25.0
Time
3:08.5
Pace
250
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 220 |
December 04, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.0 | 5,000 | 3:08.5 | 52 | 479 | 250 | 23 | 103 |
| 6:15.0 | 1,000 | 3:07.5 | 53 | 482 | 50 | 24 | 103 |
| 6:16.1 | 2,000 | 3:08.0 | 53 | 481 | 50 | 23 | 102 |
| 6:19.8 | 3,000 | 3:09.9 | 51 | 475 | 50 | 23 | 104 |
| 6:18.4 | 4,000 | 3:09.2 | 52 | 477 | 50 | 23 | 105 |
| 6:15.6 | 5,000 | 3:07.8 | 53 | 481 | 50 | 23 | 105 |
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Workout Graph
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