Gary Ricard 5000m row
5,000
Meters
31:26.1
Time
3:08.6
Pace
250
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 220 |
December 04, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.1 | 5,000 | 3:08.6 | 52 | 479 | 250 | 23 | 102 |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 469 | 50 | 24 | 97 |
| 6:20.9 | 2,000 | 3:10.4 | 51 | 474 | 50 | 23 | 100 |
| 6:18.4 | 3,000 | 3:09.2 | 52 | 477 | 50 | 23 | 103 |
| 6:14.1 | 4,000 | 3:07.0 | 53 | 484 | 50 | 23 | 105 |
| 6:08.0 | 5,000 | 3:04.0 | 56 | 493 | 50 | 24 | 106 |
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Workout Graph
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