Gary Ricard 2x4000m/2:00r row
8,000
Meters
49:36.2
Time
3:06.0
Pace
402
Calories
114
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 53:36.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 219 |
December 06, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.2 | 8,000 | 3:06.0 | 54 | 487 | 22 | 114 |
| 24:52.5 | 4,000 | 3:06.5 | 54 | 485 | 23 | 112 |
| 24:43.6 | 4,000 | 3:05.4 | 55 | 488 | 22 | 116 |
| r23 |
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Workout Graph
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