Gary Ricard v1500m/1:00r...5 row
12,500
Meters
1:15:17.6
Time
3:00.7
Pace
631
Calories
117
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,707 |
| Overall Time | 1:24:17.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 1715 |
| Drag Factor | 218 |
December 07, 2020 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:17.6 | 12,500 | 3:00.7 | 59 | 504 | 22 | 117 | |
| 9:21.9 | 1,500 | 3:07.3 | 53 | 483 | 22 | 108 | |
| r: 1:00 | 26 | ||||||
| 30:42.1 | 5,000 | 3:04.2 | 56 | 492 | 22 | 113 | |
| r: 2:00 | 20 | ||||||
| 11:56.6 | 2,000 | 2:59.1 | 61 | 509 | 23 | 117 | |
| r: 2:00 | 66 | ||||||
| 17:44.4 | 3,000 | 2:57.4 | 63 | 515 | 22 | 121 | |
| r: 2:00 | 32 | ||||||
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 23 | 126 | |
| r: 2:00 | 63 | ||||||
| r207 |
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Workout Graph
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