Gary Ricard v2500m/2:00r...3 row
7,500
Meters
44:41.9
Time
2:58.7
Pace
379
Calories
115
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 50:41.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 218 |
December 08, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:41.9 | 7,500 | 2:58.7 | 61 | 510 | 22 | 115 | |
| 15:19.6 | 2,500 | 3:03.9 | 56 | 493 | 22 | 111 | |
| r: 2:00 | 16 | ||||||
| 14:53.7 | 2,500 | 2:58.7 | 61 | 510 | 22 | 115 | |
| r: 2:00 | 43 | ||||||
| 14:28.6 | 2,500 | 2:53.7 | 67 | 529 | 22 | 120 | |
| r: 2:00 | 13 | ||||||
| r72 |
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Workout Graph
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