Gary Ricard v5000m/2:00r...3 row
12,000
Meters
1:14:41.6
Time
3:06.7
Pace
602
Calories
114
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,063 |
| Overall Time | 1:20:41.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 1647 |
| Drag Factor | 221 |
December 10, 2020 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:41.6 | 12,000 | 3:06.7 | 54 | 484 | 22 | 114 | |
| 31:46.6 | 5,000 | 3:10.6 | 50 | 473 | 22 | 106 | |
| r: 2:00 | 21 | ||||||
| 24:47.6 | 4,000 | 3:05.9 | 54 | 487 | 22 | 114 | |
| r: 2:00 | 12 | ||||||
| 18:07.4 | 3,000 | 3:01.2 | 59 | 502 | 22 | 123 | |
| r: 2:00 | 30 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.