Gary Ricard 4:00 row
603
Meters
4:00.3
Time
3:19.2
Pace
30
Calories
99
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 217 |
December 09, 2020 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.3 | 603 | 3:19.2 | 44 | 452 | 30 | 23 | 99 |
| 4:00.3 | 603 | 3:19.2 | 44 | 452 | 30 | 23 | 99 |
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