Gary Ricard v3000m/1:00r...3 row
6,000
Meters
37:22.8
Time
3:06.9
Pace
301
Calories
113
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 40:22.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 220 |
December 12, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:22.8 | 6,000 | 3:06.9 | 54 | 484 | 22 | 113 | |
| 19:07.5 | 3,000 | 3:11.2 | 50 | 472 | 22 | 108 | |
| r: 1:00 | 14 | ||||||
| 12:29.1 | 2,000 | 3:07.2 | 53 | 483 | 22 | 111 | |
| r: 1:00 | 24 | ||||||
| 5:46.2 | 1,000 | 2:53.1 | 67 | 532 | 23 | 121 | |
| r: 1:00 | 12 | ||||||
| r50 |
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Workout Graph
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