Gary Ricard v3000m/1:00r...3 row
6,000
Meters
37:59.9
Time
3:09.9
Pace
300
Calories
110
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 40:59.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 220 |
December 12, 2020 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:59.9 | 6,000 | 3:09.9 | 51 | 475 | 22 | 110 | |
| 19:17.7 | 3,000 | 3:12.9 | 49 | 467 | 22 | 108 | |
| r: 1:00 | 18 | ||||||
| 12:35.3 | 2,000 | 3:08.8 | 52 | 478 | 22 | 111 | |
| r: 1:00 | 25 | ||||||
| 6:06.9 | 1,000 | 3:03.4 | 57 | 495 | 23 | 112 | |
| r: 1:00 | 11 | ||||||
| r54 |
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Workout Graph
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