Gary Ricard 1:11:19 row
11,112
Meters
1:11:19.5
Time
3:12.5
Pace
555
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 1530 |
| Drag Factor | 219 |
December 13, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:19.5 | 11,112 | 3:12.5 | 49 | 466 | 555 | 21 | 103 |
| 6:29.3 | 1,000 | 3:14.6 | 47 | 462 | 50 | 22 | 98 |
| 12:51.6 | 1,000 | 3:11.1 | 50 | 470 | 50 | 22 | 101 |
| 19:10.7 | 1,000 | 3:09.5 | 51 | 474 | 50 | 22 | 103 |
| 25:27.3 | 1,000 | 3:08.3 | 52 | 477 | 50 | 22 | 104 |
| 32:54.5 | 1,000 | 3:43.6 | 31 | 402 | 50 | 18 | 106 |
| 39:12.1 | 1,000 | 3:08.8 | 52 | 476 | 50 | 22 | 102 |
| 45:25.5 | 1,000 | 3:06.7 | 54 | 482 | 50 | 22 | 108 |
| 51:41.5 | 1,000 | 3:08.0 | 53 | 478 | 50 | 22 | 105 |
| 57:58.1 | 1,000 | 3:08.3 | 52 | 477 | 50 | 22 | 103 |
| 1:04:13.9 | 1,000 | 3:07.9 | 53 | 478 | 50 | 22 | 103 |
| 1:10:26.8 | 1,000 | 3:06.4 | 54 | 482 | 50 | 22 | 104 |
| 1:11:09.1 | 112 | 3:08.8 | 52 | 425 | 5 | 20 | 106 |
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Workout Graph
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