Gary Ricard 20:50 row
3,005
Meters
20:50.1
Time
3:28.0
Pace
148
Calories
94
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 214 |
December 16, 2020 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.1 | 3,005 | 3:28.0 | 39 | 433 | 148 | 21 | 94 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 22 | 93 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 | 99 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 | 98 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 21 | 92 |
| 20:50.1 | 85 | 4:54.7 | 14 | 347 | 4 | 26 | 91 |
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Workout Graph
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