Gary Ricard 1x4000m/2:00r row
4,000
Meters
25:58.5
Time
3:14.8
Pace
200
Calories
98
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 27:58.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 222 |
December 17, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.5 | 4,000 | 3:14.8 | 47 | 462 | 23 | 98 |
| 25:58.5 | 4,000 | 3:14.8 | 47 | 462 | 23 | 98 |
| r1,251 |
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Workout Graph
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