Gary Ricard 31:33 row
5,014
Meters
31:33.7
Time
3:08.8
Pace
248
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 224 |
December 18, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.7 | 5,014 | 3:08.8 | 52 | 478 | 248 | 23 | 116 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 24 | 110 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 | 112 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 | 119 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 24 | 116 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 | 117 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 | 118 |
| 31:33.7 | 248 | 3:08.9 | 52 | 478 | 12 | 22 | 120 |
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Workout Graph
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