Gary Ricard 4x2500m/2:00r row
10,000
Meters
1:00:29.5
Time
3:01.4
Pace
504
Calories
117
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,244 |
| Overall Time | 1:08:29.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 1417 |
| Drag Factor | 222 |
December 19, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.5 | 10,000 | 3:01.4 | 59 | 501 | 22 | 117 |
| 15:29.2 | 2,500 | 3:05.8 | 55 | 487 | 22 | 115 |
| 15:21.1 | 2,500 | 3:04.2 | 56 | 492 | 23 | 116 |
| 15:04.8 | 2,500 | 3:00.9 | 59 | 503 | 22 | 117 |
| 14:34.3 | 2,500 | 2:54.8 | 65 | 525 | 23 | 122 |
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.