Gary Ricard 1x4000m/2:00r row
4,000
Meters
23:50.1
Time
2:58.7
Pace
202
Calories
123
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 25:50.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 220 |
December 20, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 4,000 | 2:58.7 | 61 | 510 | 23 | 123 |
| 23:50.1 | 4,000 | 2:58.7 | 61 | 510 | 23 | 123 |
| r12 |
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Workout Graph
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