Gary Ricard 3:12 row
521
Meters
3:12.1
Time
3:04.3
Pace
26
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 143 |
December 20, 2020 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.1 | 521 | 3:04.3 | 56 | 492 | 26 | 24 | 108 |
| 3:12.1 | 521 | 3:04.3 | 56 | 492 | 26 | 24 | 108 |
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