Gary Ricard 2x2500m/2:00r row
5,000
Meters
40:13.1
Time
4:01.3
Pace
252
Calories
110
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 44:13.1 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 221 |
December 23, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.1 | 5,000 | 4:01.3 | 25 | 385 | 17 | 110 |
| 25:48.0 | 2,500 | 5:09.6 | 12 | 340 | 14 | 104 |
| 14:25.1 | 2,500 | 2:53.0 | 68 | 532 | 23 | 117 |
| r204 |
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Workout Graph
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First row after fall off of the rower... too high a seat pad... returned to Amazon.