Gary Ricard 2500m row
2,500
Meters
14:38.9
Time
2:55.7
Pace
125
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 218 |
December 24, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 2,500 | 2:55.7 | 64 | 521 | 23 | 115 |
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 23 | 111 |
| 2:57.2 | 1,000 | 2:57.2 | 63 | 516 | 23 | 113 |
| 2:54.2 | 1,500 | 2:54.2 | 66 | 527 | 23 | 117 |
| 2:53.9 | 2,000 | 2:53.9 | 67 | 529 | 23 | 117 |
| 2:53.2 | 2,500 | 2:53.2 | 67 | 531 | 23 | 118 |
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Workout Graph
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