Gary Ricard v1500m/1:00r...3 row
7,500
Meters
46:41.0
Time
3:06.7
Pace
376
Calories
108
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 49:41.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 219 |
December 24, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:41.0 | 7,500 | 3:06.7 | 54 | 484 | 22 | 108 | |
| 9:36.0 | 1,500 | 3:12.0 | 49 | 470 | 22 | 106 | |
| r: 1:00 | 16 | ||||||
| 15:41.3 | 2,500 | 3:08.2 | 52 | 480 | 22 | 109 | |
| r: 1:00 | 31 | ||||||
| 21:23.7 | 3,500 | 3:03.3 | 57 | 495 | 22 | 110 | |
| r: 1:00 | 13 | ||||||
| r60 |
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Workout Graph
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