Gary Ricard 4:11 row
514
Meters
4:11.9
Time
4:05.0
Pace
26
Calories
101
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 206 |
December 25, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.9 | 514 | 4:05.0 | 24 | 381 | 26 | 21 | 101 |
| 4:11.9 | 514 | 4:05.0 | 24 | 381 | 26 | 21 | 101 |
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