Gary Ricard v500m/1:00r...6 row
9,000
Meters
52:40.2
Time
2:55.5
Pace
457
Calories
118
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,548 |
| Overall Time | 58:40.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 1314 |
| Drag Factor | 213 |
December 25, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:40.2 | 9,000 | 2:55.5 | 65 | 522 | 23 | 118 | |
| 3:10.2 | 500 | 3:10.2 | 51 | 475 | 23 | 105 | |
| r: 1:00 | 101 | ||||||
| 9:16.6 | 1,500 | 3:05.5 | 55 | 488 | 23 | 113 | |
| r: 1:00 | 98 | ||||||
| 14:30.5 | 2,500 | 2:54.1 | 66 | 528 | 23 | 121 | |
| r: 1:00 | 94 | ||||||
| 14:26.1 | 2,500 | 2:53.2 | 67 | 531 | 23 | 121 | |
| r: 1:00 | 137 | ||||||
| 8:32.5 | 1,500 | 2:50.8 | 70 | 541 | 23 | 124 | |
| r: 1:00 | 96 | ||||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 24 | 128 | |
| r: 1:00 | 22 | ||||||
| r548 |
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Workout Graph
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