Gary Ricard v500m/1:00r...7 row
10,000
Meters
59:26.9
Time
2:58.3
Pace
512
Calories
113
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,514 |
| Overall Time | 1:06:26.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 1444 |
| Drag Factor | 213 |
December 26, 2020 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:26.9 | 10,000 | 2:58.3 | 62 | 512 | 22 | 113 | |
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 23 | 96 | |
| r: 1:00 | 78 | ||||||
| 9:13.3 | 1,500 | 3:04.4 | 56 | 492 | 22 | 109 | |
| r: 1:00 | 96 | ||||||
| 14:33.7 | 2,500 | 2:54.7 | 66 | 525 | 23 | 116 | |
| r: 1:00 | 75 | ||||||
| 13:58.2 | 2,500 | 2:47.6 | 74 | 555 | 23 | 127 | |
| r: 1:00 | 63 | ||||||
| 8:22.5 | 1,500 | 2:47.5 | 74 | 556 | 23 | 124 | |
| r: 1:00 | 60 | ||||||
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 23 | 130 | |
| r: 1:00 | 85 | ||||||
| 4:39.9 | 500 | 4:39.9 | 16 | 354 | 20 | 95 | |
| r: 1:00 | 57 | ||||||
| r514 |
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Workout Graph
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