Gary Ricard v2500m/1:00r...5 row
4,500
Meters
27:21.6
Time
3:02.4
Pace
225
Calories
109
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 32:21.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 220 |
December 29, 2020 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.6 | 4,500 | 3:02.4 | 58 | 498 | 22 | 109 | |
| 15:54.5 | 2,500 | 3:10.9 | 50 | 473 | 22 | 100 | |
| r: 1:00 | 39 | ||||||
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 23 | 109 | |
| r: 1:00 | 88 | ||||||
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 23 | 109 | |
| r: 1:00 | 72 | ||||||
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 23 | 114 | |
| r: 1:00 | 105 | ||||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 23 | 115 | |
| r: 1:00 | 13 | ||||||
| r317 |
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Workout Graph
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