Gary Ricard 5000m row
5,000
Meters
29:07.3
Time
2:54.7
Pace
252
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 222 |
December 31, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.3 | 5,000 | 2:54.7 | 66 | 525 | 252 | 23 | 114 |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 508 | 50 | 23 | 108 |
| 5:53.8 | 2,000 | 2:56.9 | 63 | 517 | 50 | 23 | 111 |
| 5:51.8 | 3,000 | 2:55.9 | 64 | 521 | 50 | 23 | 113 |
| 5:47.2 | 4,000 | 2:53.6 | 67 | 530 | 51 | 23 | 115 |
| 5:35.8 | 5,000 | 2:47.9 | 74 | 554 | 51 | 23 | 123 |
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Workout Graph
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